Tuesday, 25 October 2016

Stress Of Hypertension

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period


what is high blood pressure
symptoms of high blood pressure 
high blood pressure treatment 

Hypertension Stress:


Stress doesn't cause hypertension, but it can lead to harmful behaviors like overeating and smoking. Stress management techniques can help.

By Melanie Winderlich | Medically reviewed by Pat F. Bass III, MD, MPH

Don't Miss This
6 Supplements That Could Lower High Blood Pressure
6 Supplements That Could Lower High Blood Pressure
Are You Eating Too Much Salt?
Are You Eating Too Much Salt?

Sign Up for Our Heart Health Newsletter

Submit

Enter Your Email
We respect your privacy.

Although a stressful situation temporarily raises blood pressure by releasing stress hormones that quicken heart rate and narrow blood vessels, blood pressure eventually returns to normal levels once the stress trigger disappears. "My view is that emotions affect blood pressure in the moment,” says Samuel J. Mann, MD, professor of clinical medicine at NewYork-Presbyterian Weill Cornell Medical Center in New York City. "Stress has a transient effect, not a persistent effect."

But before all you worry-warts and type-A personalities get back to your tension-filled schedules, it's important to note that stress can impair your overall immune system, leading to frequent colds and infections, for example. Other stress symptoms, such as headache, constipation and diarrhea, insomnia, and heartburn, can negatively impact your overall health.

Often, stress leads to unhealthy behaviors. Some people deal with stress by overeating and not eating the right foods, smoking or drinking alcohol, or discontinuing physical activity. Factors like obesity and a high-salt diet contribute to hypertension — thus stress has an indirect connection to hypertension.

Managing Stress and Hypertension

Some people are prone to high blood pressure regardless of the way they manage their emotions. Your genetics, for instance, may increase your hypertension risk. There's not much you can do about your family history, but there are ways to handle stress more effectively and limit preventable risk factors.

The easiest way to reduce stress that can indirectly influence hypertension is to avoid those unhealthy behaviors that contribute to this condition. If you tend to reach for the nearest salty, greasy snack when you're under pressure, try retraining yourself to choose healthy alternatives — fruits, vegetables, and whole-grain products that are full of fiber and low on calories.


Better yet, get out of the kitchen and head to the gym when you're stressed out: Exercise releases certain chemicals, like norepinephrine, that have been shown to help the mind more efficiently handle stress. At least 30 minutes a day of physical activity provides a welcome distraction and may cause you to forget, at least temporarily, about your worries. Maintaining a healthy weight can help control blood pressure and reduce your chances of developing hypertension.

Blood pressure medication can control hypertension, says Dr. Mann, but it won't do much for stress management. For that, you'll want to find healthy techniques to cope with stress. Attending stress management classes (programs that usually last about three months) can also help. Speaking with a therapist may be another avenue worth pursuing.

Whether you decide to practice meditation or talk about your issues with a trained professional, it's important to continue taking blood pressure medication — if you've already been diagnosed with hypertension, for example — for as long as your doctor has recommended.


If the thought of developing hypertension is stressing you out, visit your doctor and get your blood pressure checked. Find out what your blood pressure should be and keep track of it. Manage stress successfully by avoiding unhealthy behaviors — do not smoke, limit alcoholic intake, give up junk food, and maintain a healthy weight.

21 comments:

  1. We provide Cheap SEO Services in Orange County with Guaranteed Top Ten Rankings in Google for your Websites in just $99/Month.

    ReplyDelete
  2. Get of Body Massage Service in Rohini, Delhi, Delhi, India. View specifications & details of Body Massage Service by Sparsh Body massage, Delhi.
    body massage in rohini delhi
    .

    .
    .
    .
    .
    .
    .




    .
    .

    .
    .
    .
    .
    .
    .




    .

    .

    .
    .
    .
    .
    .
    .




    .

    Patrachar School is a very well-known name amongst the students of CBSE Patra char, CBSE Private, CBSE Open or CBSE Correspondence. Its sole aim is to help the students who are not in regular touch of studies & do not have proper source of guidance/information.

    www.patracharwebsite.com

    ReplyDelete
  3. PATRACHAR VIDYALAYA, PATRACHAR SCHOOL,CBSE PATRACHAR , CBSE PRIVATE CANDIDATE,CBSE OPEN, CBSE PATRACHAR, CBSE , CBSE CORRESPONDENCE , CBSE PRIVATE , 12TH CBSE , 10TH CBSE , PATRACHAR VIDYALAYA , ROHINI , PITAMPURA , NORTH DELHI , PRASHANT VIHAR , DELHI

    Address :

    C-8/354 Sector 8 Rohini, Near Raja ram mohan rao school, New Delhi, Delhi, India

    PATRACHAR VIDYALAYA DELHI

    Patrachar Vidyalaya Shalimar Bagh

    PATRACHAR VIDYALAYA

    PATRACHAR VIDYALAYA

    PATRACHAR VIDYALAYA MAPS

    ReplyDelete
  4. The supreme luxury Best Hotel in Pagarganj are many than we dependence to reference, there are few certainly special options for travelers looking for affordability, style, and something astonishing. Costing a tiny more, but therefore stylish Property that they are worth all rupee.

    Budget hotels near new Delhi Railway station, Delhi, India
    Best Hotel in Paharganj New Delhi

    ReplyDelete
  5. Body Massage in Delhi, rohini, pitmapura. Today life is very busy and hectic. People are very much busy in their life and tired very badly mentally and physically.

    Rose Body Massage in Delhi
    Rose Body Spa
    Body to Body Massage in Delhi By Female
    Body to Body Massage in Delhi
    Rose Body massage in Delhi Map

    ReplyDelete
  6. We (Kent Ro Service Centre Number in Delhi) have trained engineer to fulfill of your requirement of Kent Ro Repair, Our skilled technician are capable to repair all electrical parts of your Kent Ro Water Purifier like Kent Booster Pump, Solenoid Valve (S.V) , SMPS / Adaptor/ Float Valve Switch / High Pressure Switch and many more electrical parts. Wide network of service enginear in Gurgaon, Delhi,

    Kent RO Customer Care Service Centre in Delhi

    Kent Ro Service Centre Number

    Mi Service centre in Gurgaon


    ReplyDelete
  7. Manufacturer of Commercial Kitchen Equipments in Delhi, India, known name in Commercial Kitchen equipments manufacturers and suppliers.

    Website :
    Commercial Kitchen Equipment

    ReplyDelete
  8. Find the best body spa deals in Delhi, get the list of top body massage center in Delhi with Unbelievable discount, full body spa offers in Delhi.
    Body Massage in Delhi
    Body Spa in Delhi
    Body Massage in Delhi
    Kent ro Service centre
    Rehabilitation Centre in Delhi

    ReplyDelete
  9. Find the best body spa deals in Delhi, get the list of top body massage center in Delhi with Unbelievable discount, full body spa offers in Delhi.
    Body Massage in Delhi
    Body Spa in Delhi
    Body Massage in Delhi
    Kent ro Service centre
    Rehabilitation Centre in Delhi


    ReplyDelete
  10. Link :

    Info nya mantap gan..
    Jangan lupa kunjungi kami juga ya gan

    Game Poker Online
    Bandar Poker Online
    Capsa Online
    Situs Poker Terbaik
    Agen Poker Indonesia

    Bersama www(dot)eraqq(dot)com

    ReplyDelete