Tuesday, 25 October 2016

Hypo tension Stress

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period


what is high blood pressure
symptoms of high blood pressure 
high blood pressure treatment 

Stress Of  Hypo tension:

The association between stress and high blood pressure is well-recognised but not so well understood.

We simply don't know yet if frequent stress can lead to permanent increases in blood pressure. We are aware however that stressful situations can cause blood pressure to go up temporarily as a natural response to increased stress hormones in the blood such as adrenaline and cortisol.

We also know that highly-stressed people can respond to their pressures by smoking and drinking more, exercising less and eating unhealthily - all of which can lead to longer-term increases in blood pressure.

There's little doubt however that one way or another stress can push your blood pressure up.

Stress is part of life

Stress is a natural emotional and physical response to any situation where you feel you need to either cope or respond more than usual. Itʼs there to enable us to respond successfully to whatever life throws at us and without it weʼd live passive, non-reactive lives and weʼd be entirely dysfunctional.

But if you feel stressed too often or for too long, your health can suffer. The symptoms of excessive stress are extremely wide-ranging and they affect us in different ways but there is no question that how we respond to pressure significantly impacts our thoughts, feelings and our behaviours and of course our physiology.

Managing stress comes in three stages:

1. Understanding what the sources of pressure in your life are.

2. Identifying ways to control or avoid the sources of pressure.

3. Positively managing how you respond to pressure - this includes living a healthy lifestyle, positively managing your perspective on pressures and seeking help and support.

Although it may not feel like it at the time, positively managing the pressure you're under is almost always possible - no matter how overwhelmed you feel.

Strategies to manage stress

Assert yourself - stand calmly behind your own beliefs but make sure you respect other points of view too.
Take up non-competitive exercise - try aerobic activities to make you feel better and maintain a positive attitude.
Be sure to spend time relaxing every day - some people find it helps to take an afternoon nap or practise relaxation techniques.
Understand you can only control what you can and let go of things you cannot control including other people's behaviour.
Reduce known stress triggers - including too many demands.
Develop effective time-management skills.
Live by your values - the more you do that reflects your essential nature, the better you will feel.
Make sure your goals and expectations are realistic.
Remind yourself of the things that you are good at and develop a healthy sense of self-esteem.
Get sufficient rest - long enough to make sure your mind relaxes as well as your body.

If stress control is proving difficult you should discuss your situation with your doctor who will be able to offer extra advice and support as well as counselling, stress therapy and where appropriate medication.

Stress Of Hypertension

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period


what is high blood pressure
symptoms of high blood pressure 
high blood pressure treatment 

Hypertension Stress:


Stress doesn't cause hypertension, but it can lead to harmful behaviors like overeating and smoking. Stress management techniques can help.

By Melanie Winderlich | Medically reviewed by Pat F. Bass III, MD, MPH

Don't Miss This
6 Supplements That Could Lower High Blood Pressure
6 Supplements That Could Lower High Blood Pressure
Are You Eating Too Much Salt?
Are You Eating Too Much Salt?

Sign Up for Our Heart Health Newsletter

Submit

Enter Your Email
We respect your privacy.

Although a stressful situation temporarily raises blood pressure by releasing stress hormones that quicken heart rate and narrow blood vessels, blood pressure eventually returns to normal levels once the stress trigger disappears. "My view is that emotions affect blood pressure in the moment,” says Samuel J. Mann, MD, professor of clinical medicine at NewYork-Presbyterian Weill Cornell Medical Center in New York City. "Stress has a transient effect, not a persistent effect."

But before all you worry-warts and type-A personalities get back to your tension-filled schedules, it's important to note that stress can impair your overall immune system, leading to frequent colds and infections, for example. Other stress symptoms, such as headache, constipation and diarrhea, insomnia, and heartburn, can negatively impact your overall health.

Often, stress leads to unhealthy behaviors. Some people deal with stress by overeating and not eating the right foods, smoking or drinking alcohol, or discontinuing physical activity. Factors like obesity and a high-salt diet contribute to hypertension — thus stress has an indirect connection to hypertension.

Managing Stress and Hypertension

Some people are prone to high blood pressure regardless of the way they manage their emotions. Your genetics, for instance, may increase your hypertension risk. There's not much you can do about your family history, but there are ways to handle stress more effectively and limit preventable risk factors.

The easiest way to reduce stress that can indirectly influence hypertension is to avoid those unhealthy behaviors that contribute to this condition. If you tend to reach for the nearest salty, greasy snack when you're under pressure, try retraining yourself to choose healthy alternatives — fruits, vegetables, and whole-grain products that are full of fiber and low on calories.


Better yet, get out of the kitchen and head to the gym when you're stressed out: Exercise releases certain chemicals, like norepinephrine, that have been shown to help the mind more efficiently handle stress. At least 30 minutes a day of physical activity provides a welcome distraction and may cause you to forget, at least temporarily, about your worries. Maintaining a healthy weight can help control blood pressure and reduce your chances of developing hypertension.

Blood pressure medication can control hypertension, says Dr. Mann, but it won't do much for stress management. For that, you'll want to find healthy techniques to cope with stress. Attending stress management classes (programs that usually last about three months) can also help. Speaking with a therapist may be another avenue worth pursuing.

Whether you decide to practice meditation or talk about your issues with a trained professional, it's important to continue taking blood pressure medication — if you've already been diagnosed with hypertension, for example — for as long as your doctor has recommended.


If the thought of developing hypertension is stressing you out, visit your doctor and get your blood pressure checked. Find out what your blood pressure should be and keep track of it. Manage stress successfully by avoiding unhealthy behaviors — do not smoke, limit alcoholic intake, give up junk food, and maintain a healthy weight.